ADHD in Adults: Symptoms, Treatment and the Role of Therapy

Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with childhood, but many adults struggle with undiagnosed or untreated ADHD. Living as an expat in Italy can add additional challenges, as cultural differences, language barriers, and stressors may exacerbate ADHD symptoms. If you find yourself struggling with focus, impulsivity, or emotional regulation, seeking professional support can be a game-changer. At Therapsy, we offer multilingual therapy for adults with ADHD, helping you regain control and live a more fulfilling life.

What is ADHD in Adults?

ADHD is a neurodevelopmental disorder that affects both children and adults. While it is widely recognized in children, many adults go undiagnosed, attributing their struggles to personality traits or life circumstances. Adults with ADHD often experience difficulty concentrating, impulsivity, disorganization, emotional dysregulation, and challenges in relationships or work environments.

Unlike in childhood, where hyperactivity is more visible, adult ADHD symptoms are often more internalized, making diagnosis more complex. However, understanding the condition is the first step toward finding the right support and strategies to manage it effectively.

Symptoms of ADHD in Adults

ADHD manifests differently in adults compared to children. Some common symptoms include:

Difficulty with Focus and Organization

• Struggling to complete tasks or follow through on projects
• Frequently losing items, forgetting deadlines, or procrastinating
• Feeling overwhelmed with managing time

Impulsivity and Emotional Dysregulation

• Acting on impulse without considering consequences
• Struggling with emotional outbursts, frustration, or mood swings
• Finding it difficult to control spending habits or make rational decisions

Hyperactivity (Even in a Subtle Form)

• Feeling restless or unable to relax
• Constantly fidgeting, tapping, or needing to move
• Engaging in risky behaviors to seek stimulation

Relationship and Social Challenges

• Struggling with maintaining long-term relationships
• Frequently interrupting conversations or talking excessively
• Feeling misunderstood or having difficulty reading social cues

If you identify with several of these symptoms and they interfere with daily life, seeking professional help can provide clarity and effective coping strategies.

How is ADHD Treated?

While ADHD is a lifelong condition, the right treatment can significantly improve quality of life. Treatment often includes:

Therapy for ADHD Management

Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for adult ADHD. It helps individuals develop coping mechanisms, improve organization, and regulate emotions. Therapy can also address co-existing issues like anxiety, depression, or low self-esteem.

At Therapsy, our psychologists specialize in multilingual therapy for ADHD in adults, ensuring that expats and foreign residents in Italy receive care in their preferred language.

Medication

ADHD medications, such as stimulants (e.g., Ritalin, Adderall) and non-stimulants, can help regulate brain function. However, medication alone is not a cure—it works best in combination with therapy.

Lifestyle Changes and Coaching

• Diet and Exercise: A healthy lifestyle can support ADHD management by improving energy levels and focus.
• Mindfulness and Meditation: Practicing mindfulness can help with emotional regulation and impulse control.
• ADHD Coaching: A coach can help individuals develop personalized strategies for work, relationships, and daily responsibilities.

Why Therapy is Essential for Adults with ADHD

ADHD affects various aspects of life, from personal relationships to career success. Many adults with ADHD experience frustration, self-doubt, and emotional exhaustion. Therapy can help in the following ways:

• Improving Time Management and Organization: Developing structured habits to manage daily tasks effectively.
• Enhancing Emotional Regulation: Learning strategies to cope with frustration and impulsive reactions.
• Boosting Self-Esteem: Addressing feelings of failure or self-criticism associated with ADHD.
• Strengthening Relationships: Learning communication techniques to navigate personal and professional relationships.

At Therapsy, we offer personalized therapy plans for expats and foreign professionals in Italy. Whether you prefer online sessions or in-person consultations, our team of multilingual therapists is here to support you.

Start Your ADHD Therapy Journey Today

ADHD in adults is real, but with the right support, you can manage its challenges and unlock your full potential. At Therapsy, we provide expert therapy in multiple languages, making mental health care accessible to expats and international residents in Italy.

Book your first free assessment call today! Let’s take the first step toward a more structured, fulfilling life together.