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Therapy for depression in Italy
Dr. Francesca Adriana Boccalari
Therapy for Depression in Italy: A Guide for Expats Seeking Support

Understanding therapy for depression in Italy Moving to a new country can be an exciting adventure, but it also comes with significant emotional challenges. For many expats in Italy, adjusting to a new culture, language, and lifestyle can lead to feelings of isolation, stress, and even depression. If you find

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ADHD in adults
Dr. Francesca Adriana Boccalari
ADHD in Adults: Symptoms, Treatment and the Role of Therapy

ADHD in Adults: Symptoms, Treatment and the Role of Therapy Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with childhood, but many adults struggle with undiagnosed or untreated ADHD. Living as an expat in Italy can add additional challenges, as cultural differences, language barriers, and stressors may exacerbate ADHD symptoms. If you

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Young Adult Mental Health: Coping with Anxiety & Stress
Dr. Francesca Adriana Boccalari
Mental Health Support for Young Adults: How Therapy Can Help with Anxiety, Stress and Loneliness

Mental Health Support for Young Adults: the Silent Struggle of Young Adults Growing up comes with excitement, but also challenges that often feel overwhelming. Many young adults experience stress, anxiety, and loneliness—whether it’s due to academic pressure, career uncertainty, relationship issues, or personal struggles. The transition to adulthood can be

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Autism support services in Italy
Dr. Hajdana Todorovic
A Comprehensive Perspective on Autism: Early Signs, Diagnosis and Support Across Life Stages

Autism Support Services: Understanding Autism and Its Lifelong Impact  Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects individuals throughout their lives, influencing social interaction, communication, and behavior. While the understanding of autism has improved significantly, many expats and international students in Italy face barriers to finding accessible, multilingual

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Mental Wellbeing at Work
Dr. Francesca Adriana Boccalari
Mental Wellbeing at Work: Boost Self-Awareness, Work-Life Balance and Retention

Mental wellbeing is no longer a luxury—it’s a necessity in today’s demanding work environments. The pressure of meeting deadlines, managing responsibilities, and coping with personal challenges often leads to stress, burnout, and disengagement. However, investing in mental health benefits both employees and employers, enhancing productivity, retention, and overall satisfaction. In

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Therapy Boosts Employee Productivity
Dr. Francesca Adriana Boccalari
How Therapy Boosts Employee Productivity and Workplace Well-Being

Stress is more than just a feeling—it’s a silent disruptor that impacts focus, creativity, and overall performance. For businesses, the mental well-being of employees directly influences productivity, innovation, and workplace culture. The good news? Psychotherapy offers transformative benefits for individuals and companies alike. In this article, we’ll explore how therapy

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therapy for expats in Italy
Dr. Francesca Adriana Boccalari
The Benefits of Therapy for Expats and Students in Italy

Discover the Benefits of Therapy for Expats and Students in Italy: Support, Growth and Well-Being Mental health is just as important as physical health, yet it’s often overlooked. For expats, students, and professionals living in Italy, adjusting to a new environment or juggling life’s challenges can sometimes feel overwhelming. Therapy

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The power of emotional awareness
Dr. Francesca Adriana Boccalari
The Power of Emotional Awareness: Understanding and Embracing your Emotions

The power of emotional awareness: Why Understanding Emotions Matters Emotions shape our lives in profound ways. They influence how we perceive the world, interact with others, and make decisions. Yet, many people struggle to understand or express their emotions effectively. This lack of emotional awareness can lead to stress, anxiety,

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