Therapsy blog: insights on mental health and well-being

Therapsy
Russian Speaking Therapist in Italy: How to Find One

Finding a Russian-speaking therapist in Italy is possible through multilingual clinical services and local practices, but language alone isn't enough. A safe choice combines Russian-language care, verified professional qualifications under the relevant Italian rules, intercultural competence, and a format that

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Therapsy
Eating Disorder Therapist Italy: Expert Care Options

Is a general counsellor enough for an eating disorder in Italy, or does the situation require specialist care? An eating disorder therapist in Italy should use a diagnosis-specific model, monitor symptoms with validated tools, and coordinate with medical and nutritional

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Therapsy
Seasonal Affective Disorder Expats

An expat who feels exhausted, withdrawn, unusually sleepy, or preoccupied with carbohydrates every winter may be experiencing seasonal affective disorder, but relocation stress can look similar. For expats in Italy, reduced winter daylight may interact with loneliness, language barriers, disrupted

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Therapsy
English Speaking Psychiatrist Florence: How to Find One

If someone needs an English-speaking psychiatrist in Florence, the fastest answer is this, start with private or foreigner-focused care, not the public route. Florence does have real English-language psychiatric options, but they're scattered across university-linked services, private practices, and multilingual

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Therapsy
Farsi Speaking Therapist in Italy: How to Find One

A Farsi-speaking therapist in Italy can provide therapy in Persian (Farsi), and online sessions make that possible from anywhere in Italy, but language alone isn’t enough. The right clinician should also understand migration stress, bicultural identity, Italian universities and workplaces,

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Therapsy
Cross Cultural Parenting: Strategies for Mixed Families

Cross-cultural parenting is raising children across two or more cultural traditions, and the core challenge is not choosing one culture but building a family system where both belong. A major study found bicultural parents scored 42.18 on child internalizing problems

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Study abroad depression student distress
Therapsy
Study Abroad Depression: What It Is and How to Get Help

A 2026 review found depression prevalence among international students ranging from 3.6% to 38.3%, while a broader sample reported 51.5%. Study abroad depression is linked to acculturative stress during international study, and it can be driven as much by isolation,

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Schema therapy for ocd session
Therapsy
Schema Therapy for OCD: A Guide for Expats

When an expat is caught in repeated checking, reassurance-seeking, mental reviewing, or avoidance, schema therapy for OCD can help explain why the cycle feels so powerful. It explores the deeper emotional patterns behind obsessive fears while working alongside established OCD

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Schema therapy mindful contemplation
Therapsy
What Is Schema Therapy and Who Is It For?

Schema Therapy is an integrative therapy developed by Jeffrey Young in the mid-1980s and first introduced in 1990, designed to heal deep emotional patterns formed when core needs weren't met early in life. It combines cognitive, behavioral, attachment-based, and experiential

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Autism support for adults counseling session
Therapsy
Autism Support for Adults in Italy

Many adults in Italy spend years thinking they are exhausted, too sensitive, or "bad at life," when the underlying issue is an autistic profile that has never been named. Autism support for adults starts with understanding that the goal is

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