The holiday season emotional instability that many people experience in December is far more common—and far more human—than we often admit. While Christmas lights, festive gatherings, and joyful celebrations dominate the cultural narrative, countless individuals feel overwhelmed by sadness, anxiety, loneliness, or emotional confusion during this time of year. The pressure to
Introduction Anger as vulnerability is a powerful psychological concept that can transform the way we understand ourselves, our relationships, and our emotional reactions. Many people experiencing anxiety, depression, social difficulties, stress, trauma, relationship problems, or unresolved emotional wounds struggle with anger. Not the explosive, violent type that movies portray—but the silent
Introduction A corporate mental health partnership is no longer a “nice-to-have” benefit—it has become a strategic priority for companies that want to protect the well-being, productivity and long-term engagement of their people. Across global markets, organisations are witnessing an increase in stress, emotional fatigue, anxiety, burnout and cultural adjustment challenges—especially within international
Introduction In today’s fast-paced world, it can feel like every moment spent waiting is time wasted. From waiting for a job offer, to a relationship to unfold, or for life to take a different turn, many of us find ourselves stuck in a cycle of uncertainty and anxiety. But what
Addressing Body Image Struggles Body image issues are a significant challenge for many individuals, particularly adolescents and young adults who are navigating a time of significant physical and emotional change. Struggling with how you perceive your body can affect not only self-esteem but also your overall mental health. It can
Introduction Living with unspoken emotions can manifest in more ways than we realize, often leading to physical discomfort or even chronic health issues. While we may associate emotional pain with the mind, the body often keeps its own silent record, expressing what the psyche cannot verbalize. This is where psychosomatic
Recognizing Relationship Therapy Signals Many couples often say, “We don’t need therapy.” They believe that their relationship is strong, or they fear that seeking therapy is a sign of failure. However, ignoring relationship therapy signals can lead to long-term emotional distress, especially in complex relationships such as those between expats or multilingual couples. If
✨ Understanding the Psychological Meaning of Insomnia and Dreams The psychological meaning of insomnia and dreams can reveal more about your emotional and mental health than you may realize. For many people, sleep is not just a passive retreat, but an ongoing conversation between the conscious mind, the unconscious, and unprocessed emotions. When
Understanding the Importance of World Mental Health Day Every year on October 10th, the world comes together to celebrate World Mental Health Day, a day dedicated to raising awareness about mental health issues and the importance of seeking help. Mental health is as important as physical health, and this day serves as
Starting Therapy in Italy As An Expat Or International Student Can Be Daunting From adjusting to a new culture to grappling with language barriers, there are many challenges that can make beginning therapy feel overwhelming. But the first step is always the hardest. At Therapsy, we’re here to help make that
Discover the secrets to mental well-being with Therapsy!
Sign up for our newsletter and receive expert tips, self-care strategies and updates on how Therapsy can support your journey to a happier, healthier you.
Let’s connect:
Leave your contact details and we’ll get in touch to schedule your session. We’re here to help you take the first step!
Leave your contact details and we’ll get in touch to schedule your session. We’re here to help you take the first step!
Receive expert tips, self-care strategies and updates on how Therapsy can support your journey to a happier, healthier you.
