Recognizing Relationship Therapy Signals Many couples often say, “We don’t need therapy.” They believe that their relationship is strong, or they fear that seeking therapy is a sign of failure. However, ignoring relationship therapy signals can lead to long-term emotional distress, especially in complex relationships such as those between expats or multilingual couples. If
✨ Understanding the Psychological Meaning of Insomnia and Dreams The psychological meaning of insomnia and dreams can reveal more about your emotional and mental health than you may realize. For many people, sleep is not just a passive retreat, but an ongoing conversation between the conscious mind, the unconscious, and unprocessed emotions. When
Understanding the Importance of World Mental Health Day Every year on October 10th, the world comes together to celebrate World Mental Health Day, a day dedicated to raising awareness about mental health issues and the importance of seeking help. Mental health is as important as physical health, and this day serves as
Starting Therapy in Italy As An Expat Or International Student Can Be Daunting From adjusting to a new culture to grappling with language barriers, there are many challenges that can make beginning therapy feel overwhelming. But the first step is always the hardest. At Therapsy, we’re here to help make that
Why Therapy for Anxiety and Depression is Essential for Emotional Health For many individuals struggling with anxiety and depression, therapy can provide essential support for emotional healing and growth. It offers not only a space for understanding and managing emotions, but also a rehearsal ground for healthier relationships. Whether you’re living in Italy
Introduction Living in Italy can be a dream, but for many expatriates, international students, or young professionals, it also brings challenges. Emotional struggles such as anxiety, depression, stress, relationship problems, or unresolved trauma can become overwhelming, especially when compounded by cultural differences and language barriers. For those who feel isolated or misunderstood, finding effective therapy in
Maybe you’ve asked ChatGPT, Gemini, or Google: “How to start therapy in Italy?”The truth is, many people feel lost at the beginning — especially expats and international students in Italy. You might be wondering: “Do I really need therapy?” “How much does it cost in Italy?” “Should I use BetterHelp,
Dealing with anxiety, depression, stress, relationship issues, and trauma can feel overwhelming, especially if you’re an expat or someone in need of therapy that speaks your language. Whether you’re adjusting to a new country or navigating complex emotional challenges, the need for professional support is crucial. Multilingual therapy for anxiety and
The Growing Importance of Mental Health Support in Multinational Companies In today’s fast-paced corporate world, the well-being of employees is paramount, yet often overlooked. Particularly in multinational companies, where a diverse workforce comes with unique challenges, the mental health of employees is a critical aspect that should not be underestimated.
The Hidden Pain of Feeling Lonely in a Crowd Emotional loneliness is one of the most common yet misunderstood mental health struggles today. It’s the aching paradox of being surrounded by people—at work, at parties, even in relationships—yet feeling profoundly disconnected. You smile, you talk, you socialize. But inside, there’s silence.
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