Understanding Love Bombing In the early stages of a relationship, being showered with affection, compliments, and attention can feel exhilarating. However, when these gestures are excessive and strategically used to gain control, it may be a case of love bombing. This manipulative tactic, often hidden behind what appears to be passion
In today’s fast-paced, fragmented world, many of us experience anxiety, depression, stress, relationship issues, and a deep sense of disconnection. For expats and young adults adjusting to a new life in Italy, these struggles can feel even more intense. Fortunately, Jungian psychotherapy offers a profound way to navigate these challenges,
In today’s fast-paced and image-obsessed world, the pressure to maintain a certain body type while staying socially active can lead to dangerous habits. One increasingly recognized but still misunderstood phenomenon is drunkorexia—a combination of disordered eating and alcohol misuse. At Therapsy, we understand how complex this struggle can be, especially
Sadness is a deeply human emotion that everyone experiences at some point in life. Yet, in a society that often glorifies positivity and emotional resilience, many of us feel the pressure to suppress or ignore sadness altogether. The result? Emotional disconnection and unprocessed grief. At Therapsy, we understand that sadness
Feeling emotionally overwhelmed, low on energy, or disconnected from yourself or others? You might be wondering if it’s just stress or something deeper. A free online depression test can be a valuable first step in understanding your mental health. With millions of people worldwide dealing with anxiety, mood disorders, and
Mental health is a crucial aspect of our overall well-being, especially for those navigating the emotional complexities of living abroad. If you’re an expat in Italy dealing with anxiety, depression, stress, or trauma, you may be asking: “Do I need a therapist or a psychiatrist?” This question often marks the
The Challenge of Mental Health Support Abroad Moving to a new country can be an exciting adventure, but it also comes with significant emotional challenges. Many expats in Italy struggle with stress, anxiety, and loneliness due to cultural differences, language barriers, and the difficulty of accessing professional mental health support.
Moving to a new country is an exciting adventure, but it also comes with emotional and psychological challenges. As an American expat in Italy, you may experience culture shock, homesickness, stress, and a sense of isolation. Whether you’re in Italy for work, study, or personal reasons, adjusting to a new
Understanding OCD and How Therapy Can Help Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It’s characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel compelled to perform. These compulsions are usually carried out to alleviate the anxiety caused by
Introduction: Understanding Panic Attacks Experiencing a panic attack can be overwhelming and terrifying. The sudden rush of intense fear, rapid heartbeat, shortness of breath, and dizziness can make it feel like you’re losing control. If you’re struggling with recurring panic attacks, you’re not alone. In fact, according to the American
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