Understanding Self-Sabotage and the Role of Therapy Self-sabotage therapy is a crucial step for anyone feeling trapped in a cycle of behaviors that undermine their success, happiness, or relationships. Whether you struggle with anxiety, depression, stress, or relationship difficulties, self-sabotaging actions can silently block your path forward. At Therapsy, we
Understanding Rational Emotional Behavioral Psychotherapy and Its Benefits Rational Emotional Behavioral Psychotherapy (REBT) is an evidence-based therapy designed to promote emotional well-being by helping individuals overcome psychological distress through changing irrational thought patterns. If you’re struggling with anxiety, depression, stress, relationship difficulties, or anger issues, REBT offers a structured, short-term,
Cognitive Behavioral Therapy (CBT) is rapidly becoming the preferred choice for people seeking effective treatment for anxiety, depression, stress, and relationship challenges — especially for expats and multilingual individuals living in Italy. At Therapsy, we recognize that mental health struggles often feel overwhelming, compounded by language barriers and cultural adjustments.
In today’s fast-paced and often stressful world, maintaining meaningful and healthy relationships can feel challenging—especially for expats and young adults navigating cultural transitions. Anxiety, depression, stress, unresolved trauma, and miscommunication are just some of the hurdles many face. This is where emotional intelligence in relationships comes into play. At Therapsy, we understand these
Cognitive dissonance therapy is a powerful tool for those struggling with the internal conflict that arises when their actions don’t align with their beliefs or values. This psychological discomfort, known as cognitive dissonance, can contribute to anxiety, stress, depression, and relationship problems if left unaddressed. At Therapsy, we understand the
Introduction: When Love Meets Distance In today’s globalized world, long-distance relationships (LDRs) are increasingly common, especially among expats, international students, and remote workers. Though technology enables us to stay in touch, it can’t replace the warmth of shared physical presence. As these couples face emotional challenges—from loneliness to trust issues—many
Anxiety and Chest Pain Anxiety is a powerful emotion that can significantly impact both your mental and physical well-being. One of the most concerning physical symptoms many people experience during an anxiety episode is chest pain. This pain can be so intense that it often resembles the pain associated with
Understanding Love Bombing In the early stages of a relationship, being showered with affection, compliments, and attention can feel exhilarating. However, when these gestures are excessive and strategically used to gain control, it may be a case of love bombing. This manipulative tactic, often hidden behind what appears to be passion
In today’s fast-paced, fragmented world, many of us experience anxiety, depression, stress, relationship issues, and a deep sense of disconnection. For expats and young adults adjusting to a new life in Italy, these struggles can feel even more intense. Fortunately, Jungian psychotherapy offers a profound way to navigate these challenges,
In today’s fast-paced and image-obsessed world, the pressure to maintain a certain body type while staying socially active can lead to dangerous habits. One increasingly recognized but still misunderstood phenomenon is drunkorexia—a combination of disordered eating and alcohol misuse. At Therapsy, we understand how complex this struggle can be, especially
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