Blog

Long-distance relationship therapy
Dr. Marija Stanisic
Psychological Struggles in Long-Distance Relationships: How Therapy Can Help

Introduction: When Love Meets Distance In today’s globalized world, long-distance relationships (LDRs) are increasingly common, especially among expats, international students, and remote workers. Though technology enables us to stay in touch, it can’t replace the warmth of shared physical presence. As these couples face emotional challenges—from loneliness to trust issues—many

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Love bombing therapy
Dr. Francesca Adriana Boccalari
Love Bombing: Recognize & Heal from Emotional Manipulation

Understanding Love Bombing In the early stages of a relationship, being showered with affection, compliments, and attention can feel exhilarating. However, when these gestures are excessive and strategically used to gain control, it may be a case of love bombing. This manipulative tactic, often hidden behind what appears to be passion

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Jungian psychotherapy
Dr. Hajdana Todorovic
Jungian Psychotherapy: A Path to Inner Healing

In today’s fast-paced, fragmented world, many of us experience anxiety, depression, stress, relationship issues, and a deep sense of disconnection. For expats and young adults adjusting to a new life in Italy, these struggles can feel even more intense. Fortunately, Jungian psychotherapy offers a profound way to navigate these challenges,

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Drunkorexia: Therapy Support
Dr. Francesca Adriana Boccalari
Drunkorexia: Understanding and Treating This Dangerous Behavior

In today’s fast-paced and image-obsessed world, the pressure to maintain a certain body type while staying socially active can lead to dangerous habits. One increasingly recognized but still misunderstood phenomenon is drunkorexia—a combination of disordered eating and alcohol misuse. At Therapsy, we understand how complex this struggle can be, especially

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Sadness therapy
Dr. Francesca Adriana Boccalari
Sadness Therapy: How Accepting Sadness Helps You Heal

Sadness is a deeply human emotion that everyone experiences at some point in life. Yet, in a society that often glorifies positivity and emotional resilience, many of us feel the pressure to suppress or ignore sadness altogether. The result? Emotional disconnection and unprocessed grief. At Therapsy, we understand that sadness

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free online depression test with multilingual therapists at Therapsy
Dr. Francesca Adriana Boccalari
Free Online Depression Test: Start Your Mental Health Journey

Feeling emotionally overwhelmed, low on energy, or disconnected from yourself or others? You might be wondering if it’s just stress or something deeper. A free online depression test can be a valuable first step in understanding your mental health. With millions of people worldwide dealing with anxiety, mood disorders, and

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Psychotherapy vs Psychiatry
Dr. Francesca Adriana Boccalari
Psychotherapy vs Psychiatry: What’s Best for You?

Mental health is a crucial aspect of our overall well-being, especially for those navigating the emotional complexities of living abroad. If you’re an expat in Italy dealing with anxiety, depression, stress, or trauma, you may be asking: “Do I need a therapist or a psychiatrist?” This question often marks the

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Book your first free assessment call

Leave your contact details and we’ll get in touch to schedule your session. We’re here to help you take the first step!

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