Cognitive dissonance therapy is a powerful tool for those struggling with the internal conflict that arises when their actions don’t align with their beliefs or values. This psychological discomfort, known as cognitive dissonance, can contribute to anxiety, stress, depression, and relationship problems if left unaddressed. At Therapsy, we understand the
Introduction: When Love Meets Distance In today’s globalized world, long-distance relationships (LDRs) are increasingly common, especially among expats, international students, and remote workers. Though technology enables us to stay in touch, it can’t replace the warmth of shared physical presence. As these couples face emotional challenges—from loneliness to trust issues—many
Anxiety and Chest Pain Anxiety is a powerful emotion that can significantly impact both your mental and physical well-being. One of the most concerning physical symptoms many people experience during an anxiety episode is chest pain. This pain can be so intense that it often resembles the pain associated with
Understanding Love Bombing In the early stages of a relationship, being showered with affection, compliments, and attention can feel exhilarating. However, when these gestures are excessive and strategically used to gain control, it may be a case of love bombing. This manipulative tactic, often hidden behind what appears to be passion
In today’s fast-paced, fragmented world, many of us experience anxiety, depression, stress, relationship issues, and a deep sense of disconnection. For expats and young adults adjusting to a new life in Italy, these struggles can feel even more intense. Fortunately, Jungian psychotherapy offers a profound way to navigate these challenges,
In today’s fast-paced and image-obsessed world, the pressure to maintain a certain body type while staying socially active can lead to dangerous habits. One increasingly recognized but still misunderstood phenomenon is drunkorexia—a combination of disordered eating and alcohol misuse. At Therapsy, we understand how complex this struggle can be, especially
Sadness is a deeply human emotion that everyone experiences at some point in life. Yet, in a society that often glorifies positivity and emotional resilience, many of us feel the pressure to suppress or ignore sadness altogether. The result? Emotional disconnection and unprocessed grief. At Therapsy, we understand that sadness
Feeling emotionally overwhelmed, low on energy, or disconnected from yourself or others? You might be wondering if it’s just stress or something deeper. A free online depression test can be a valuable first step in understanding your mental health. With millions of people worldwide dealing with anxiety, mood disorders, and
Mental health is a crucial aspect of our overall well-being, especially for those navigating the emotional complexities of living abroad. If you’re an expat in Italy dealing with anxiety, depression, stress, or trauma, you may be asking: “Do I need a therapist or a psychiatrist?” This question often marks the
The Challenge of Mental Health Support Abroad Moving to a new country can be an exciting adventure, but it also comes with significant emotional challenges. Many expats in Italy struggle with stress, anxiety, and loneliness due to cultural differences, language barriers, and the difficulty of accessing professional mental health support.
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