Psychotherapy for procrastination isn’t just about missed deadlines—it’s often a signal of deeper emotional distress. For many expats and multilingual young adults living in Italy, procrastination masks issues like anxiety, depression, perfectionism, or emotional overwhelm. What seems like laziness is often your nervous system seeking protection. At Therapsy, we offer multilingual psychotherapy
In a world obsessed with “good vibes only” and #blessed mentalities, the pressure to be constantly happy has become an emotional burden for many. This cultural phenomenon—toxic positivity—might appear harmless, but in reality, it silences pain, isolates people, and perpetuates emotional disconnection. It’s especially damaging for individuals facing anxiety, depression,
Low self-esteem and confidence can significantly hinder your potential, leaving you feeling stuck in life, whether in relationships, work, or personal growth. These challenges are often deeply rooted in past experiences, societal pressures, or even mental health conditions, making it hard to break free from their grip. If you’ve been
Finding Peace in a Noisy World 🌍 In today’s fast-paced, overstimulated world, it’s no surprise that many people struggle with anxiety, stress, depression, and emotional overwhelm. Whether you’re an expat adjusting to a new life in Italy or simply trying to keep up with life’s demands, mental health can suffer
Introduction Online therapy for expats living in Italy is not just a trend—it’s an essential service for anyone facing the emotional challenges of life abroad. Whether you’re navigating culture shock, dealing with anxiety, struggling in a long-distance relationship, or processing trauma, settling into a new country can be mentally exhausting. And
Dealing with anxiety, depression, or relationship problems can be overwhelming, especially for those living abroad or experiencing cultural challenges. Mental health issues often emerge from long-standing patterns of thought and behavior that are deeply ingrained and difficult to change. One approach that has shown great promise in treating such issues
Understanding Self-Sabotage and the Role of Therapy Self-sabotage therapy is a crucial step for anyone feeling trapped in a cycle of behaviors that undermine their success, happiness, or relationships. Whether you struggle with anxiety, depression, stress, or relationship difficulties, self-sabotaging actions can silently block your path forward. At Therapsy, we
Understanding Rational Emotional Behavioral Psychotherapy and Its Benefits Rational Emotional Behavioral Psychotherapy (REBT) is an evidence-based therapy designed to promote emotional well-being by helping individuals overcome psychological distress through changing irrational thought patterns. If you’re struggling with anxiety, depression, stress, relationship difficulties, or anger issues, REBT offers a structured, short-term,
Cognitive Behavioral Therapy (CBT) is rapidly becoming the preferred choice for people seeking effective treatment for anxiety, depression, stress, and relationship challenges — especially for expats and multilingual individuals living in Italy. At Therapsy, we recognize that mental health struggles often feel overwhelming, compounded by language barriers and cultural adjustments.
In today’s fast-paced and often stressful world, maintaining meaningful and healthy relationships can feel challenging—especially for expats and young adults navigating cultural transitions. Anxiety, depression, stress, unresolved trauma, and miscommunication are just some of the hurdles many face. This is where emotional intelligence in relationships comes into play. At Therapsy, we understand these
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