Infidelity Therapy: Heal & Rebuild Trust with Therapsy Infidelity therapy offers a guided, healing space for individuals and couples navigating the emotional fallout after betrayal. Infidelity often triggers crushing anxiety, deep depression, unwanted anger, shame, loss of self-esteem, and relational distance. For expats or bilingual individuals living in Italy, coping
Obsessive Compulsive Disorder (OCD) is more than just a preference for cleanliness or order—it’s a mental health condition that affects many individuals in deeply distressing ways. OCD manifests as intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing the anxiety caused by these thoughts. This cycle of obsessions and
Anger is a powerful emotion that everyone experiences at one point or another. However, when anger is not properly managed, it can affect your relationships, work, and overall well-being. For individuals struggling with anger issues, finding a solution that can help address the root causes of this emotion is essential.
Introduction: Are You Ready for Therapy? Feeling unsure about whether you’re ready for therapy is incredibly common. You might not be in a full-blown crisis, but something feels off—persistent stress, anxiety, loneliness, or dissatisfaction that doesn’t go away. Especially for expats in Italy, navigating life far from home adds an
Overcoming the Pain of Abuse with Therapy Recovering from emotional, sexual, or physical abuse is a deeply personal journey. Abuse, whether experienced in childhood or adulthood, can leave long-lasting scars on an individual’s mental health and well-being. These experiences can manifest as anxiety, depression, PTSD, low self-esteem, or issues with
Going through a break-up and divorce can be an overwhelming emotional experience. Whether you’re dealing with feelings of sadness, anger, or a sense of failure, the aftermath of ending a significant relationship can leave you feeling lost and unsure of how to move forward. The emotional toll often leads to anxiety, depression,
What is perfectionism really about?At first glance, perfectionism might look like motivation—but it often hides emotional pain. For many expats and high achievers, it becomes a way to avoid failure, judgment, or rejection. Why address perfectionism in psychotherapy?Because it deeply affects mental health, relationships, and self-esteem. At Therapsy, we offer psychotherapy
Psychotherapy for procrastination isn’t just about missed deadlines—it’s often a signal of deeper emotional distress. For many expats and multilingual young adults living in Italy, procrastination masks issues like anxiety, depression, perfectionism, or emotional overwhelm. What seems like laziness is often your nervous system seeking protection. At Therapsy, we offer multilingual psychotherapy
In a world obsessed with “good vibes only” and #blessed mentalities, the pressure to be constantly happy has become an emotional burden for many. This cultural phenomenon—toxic positivity—might appear harmless, but in reality, it silences pain, isolates people, and perpetuates emotional disconnection. It’s especially damaging for individuals facing anxiety, depression,
Low self-esteem and confidence can significantly hinder your potential, leaving you feeling stuck in life, whether in relationships, work, or personal growth. These challenges are often deeply rooted in past experiences, societal pressures, or even mental health conditions, making it hard to break free from their grip. If you’ve been
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