Living far from family can intensify homesickness, loneliness, anxiety, and adjustment stress because you've lost everyday access to the people who helped regulate your emotions and solve practical problems. The answer isn't to call home constantly. It's to combine intentional
Settling into a new city abroad works best as a staged 90-day process, not a single move-in week. The people who adjust most sustainably combine practical setup, deliberate local contact, and emotional support in their own language. You may have
Moving to Italy for university means managing two transitions at once: entering a new academic system and building a life in an unfamiliar culture. The process starts before departure with programme selection, admission documents, and visa planning, then continues through
Therapy in your native language was, on average, twice as effective as therapy delivered in English in a major APA summary of research. Language affects more than comfort. It can shape emotional accuracy, mental health disclosure, trust, and the therapeutic
At 3pm in a Milan office, you may still be smiling through an Italian video call while your mind runs out of fuel. Second language exhaustion is the cognitive, emotional, and physical fatigue that builds when a non-native language becomes
You can be standing in a supermarket in Milan, holding the wrong kind of milk, replaying a work email in your head, and suddenly your chest tightens for no obvious reason. Or you can be in a quiet apartment at
You land in Milan with a full calendar, a new apartment, and a phone full of contacts who keep telling you that Italy will be amazing once you settle in. Then the hard part starts. You're tired, your Italian isn't
You can look settled on the outside and still feel strangely flat inside. A move to Italy can be exciting, but after the first months of logistics, language effort, and constant adaptation, many people realize they're not just homesick, they
Summer depression is real and August in Italy can make it worse for expats. A psychologist explains why, and how to cope. Free first call.
You've been in Italy long enough to stop feeling like a tourist, but not long enough to feel fully at ease. Some days the language lands, the routines make sense, and the city feels open. Other days, a small bureaucratic
International student mental health in Italy: what we told the CRUI, what Italian universities are missing, and how Therapsy helps. Free first call.
Men’s mental health for expats in Italy is often silent. Learn the signs, the stigma and how to get help – free first call in your language.
Expat loneliness in Italy peaks in summer. Learn the causes, the science and how to cope – plus a free first call in your language.
You moved to Italy for something meaningful. A relationship. A degree. A role that looked like progress. Then, somewhere between the paperwork, the language fatigue, the LinkedIn scrolling, and the Sunday-evening dread, another question appeared. What if I don't want
You might be functioning well on the outside. You work in English and maybe another language. You adapt quickly. You know how to enter a new room, read the mood, and fit in. Yet privately, something feels unsteady. Home is
Some parents notice the raising bilingual children mental load long before they have words for it. It shows up when you're answering a teacher in Italian, reading bedtime stories in English, reminding your partner which language to use at dinner,
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