How Therapy Works

Therapsy
Body Image Therapy: How It Works and What to Expect

You've accepted an invitation in Italy, but the thought of being photographed, wearing summer clothes, or eating in public makes you want to cancel. Body image therapy is a focused psychological treatment that helps you change the thoughts, emotions, sensations,

Read More >>
Therapsy
What Is Humanistic Psychotherapy and How It Helps Expats

Humanistic psychotherapy is a client-led, relationship-based approach that focuses on personal growth, self-acceptance, and the client's lived experience rather than diagnosing or fixing pathology. It helps people understand what they feel, reconnect with their values, and move toward a more

Read More >>
Therapsy
How to Talk with Strangers: Your 2026 Guide

A woman sits alone in a busy Milan café, close enough to hear three conversations and still feel completely outside all of them. She knows how to order coffee. She can smile. She may even have colleagues, a partner, or

Read More >>
Therapsy
Festa Della Mamma: A Guide for Expats in Italy

In early May, Italy starts speaking the language of motherhood very loudly. Florists fill their windows. Schools prepare cards and poems. Restaurants fill with family lunches. If you're an expat, Festa della Mamma can feel beautiful and painful at the

Read More >>
Therapsy
Inner Child Work Therapy: A Guide to Healing in 2026

Inner child work therapy helps adults understand how childhood experiences still shape present emotions, relationships, and coping. In available pricing guidance, this kind of psychotherapy is often delivered in standard outpatient formats, with inner child work commonly described at around

Read More >>
Mindfulness meditation practice
Therapsy
Your Definitive Guide to Mindfulness in Italy for 2026

The Problem: Overwhelm and Stress While Living Abroad in Italy Adjusting to life in Italy is a beautiful journey, but it often comes with significant stress. For expats, international students, and intercultural couples, the challenges are unique. Navigating complex bureaucracy,

Read More >>

Mental health tips,
in your inbox

Discover the secrets to mental well-being with Therapsy!

Subscribe to get short, useful resources from our therapists: culture shock, expat anxiety, building a life in a new country.

Subscribe to our newsletter:

Therapsy vs. others

Logo colorato Therapsy
Online platforms
Traditional therapists
Multilanguage therapists
Online sessions
⚠️
In-person sessions
Free assessment call
Personalized matching
⚠️
Human-crafted matching
Clinical supervision
⚠️
Psychiatric services
Access anytime
Informed approach
⚠️
⚠️
Transparent pricing
⚠️
Qualified therapists
⚠️
⚠️

Top multilingual psychotherapists and psychologists near you

If you’re still reading, you’re already further than most.
The first call is free, take it!

Book your first free assessment call

Drop your details below: Dr. Francesca will personally reach out within 12 hours.

Book your free assessment call

Leave your contact details and we’ll get in touch to schedule your session. We’re here to help you take the first step!

Subscribe to our newsletter
Subscribe to get short, useful resources from our therapists: culture shock, expat anxiety, building a life in a new country.