Disturbo Ossessivo Compulsivo (DOC), known in English as Obsessive-Compulsive Disorder, is a mental health condition that operates in a cycle. The problem begins with obsessions—unwanted, intrusive thoughts that cause significant distress. This leads to compulsions, which are the repetitive actions
Taking the first step into therapy is a significant act of self-care, especially when adapting to life in a new country. Your first psychological session is not an interrogation; it is the beginning of a collaborative conversation built on trust.
Living abroad in Italy is an incredible experience, but it can also bring unique emotional challenges. You might feel the weight of cultural adjustment, the stress of building a new life, or the isolation that comes from being far from
A clinical guide for remote workers and location-independent professionals living in Milan, Rome, Florence, and beyond Is digital nomad mental health in Italy as sunny as the Amalfi Coast makes it look on Instagram? For many remote workers and location-independent
When you are an expat, international student, or part of an intercultural couple living in Italy, the search for a "therapist near me" can feel overwhelming. The challenge is not simply finding any therapist; it is about connecting with a
Clinically reviewed by Dr. Francesca Adriana Boccalari, Clinical Director at Therapsy – licensed psychologist, Ordine degli Psicologi della Lombardia n. 16241. Expressing deep affection can sometimes feel like a challenge. You might search for the perfect combination of words, but
Clinically reviewed by Dr. Francesca Adriana Boccalari, Clinical Director at Therapsy – licensed psychologist, Ordine degli Psicologi della Lombardia n. 16241. Respect is more than just a word; it is the invisible thread weaving together healthy relationships, self-worth, and mental
Living as an expat, international student, or young professional in Italy is an enriching experience, but it often comes with unique mental health challenges. The stress of cultural adaptation, feelings of loneliness, and moments of anxiety are common. In these
Clinically reviewed by Dr. Francesca Adriana Boccalari, Clinical Director at Therapsy – licensed psychologist, Ordine degli Psicologi della Lombardia n. 16241. Anniversaries are powerful milestones in a relationship, offering a moment to pause, reflect, and celebrate the unique journey you
Relationship research gives this a name: what psychologist John Gottman calls “bids for connection” – the small verbal gestures partners make toward each other, whose acceptance or rejection quietly shapes the health of a couple. A well-chosen quote, sent at
Clinically reviewed by Dr. Francesca Adriana Boccalari, Clinical Director at Therapsy – licensed psychologist, Ordine degli Psicologi della Lombardia n. 16241. In the fast-paced, often transient lives of expats, international students, or young professionals navigating life in Italy, the value
Clinically reviewed by Dr. Francesca Adriana Boccalari, Clinical Director at Therapsy – licensed psychologist, Ordine degli Psicologi della Lombardia n. 16241. Family life is a complex journey of joy, challenge, and profound connection, especially for expats, international students, and intercultural
A pet peeve is more than just a minor annoyance. It is a specific, often trivial, action or habit that triggers a disproportionately strong emotional reaction. The core of the pet peeves definition lies in its personal and subjective nature—what
Navigating life in a new country is an exciting adventure, but it can also bring feelings of stress, loneliness, or anxiety. A therapy centre is a dedicated, professional space for healing and growth, designed to help you build mental resilience
Therapsy Wrapped 2025 is more than a collection of numbers. It is the story of people who chose to take care of their mental health while living, studying, or working in Italy. For expats, international students, and globally minded professionals, navigating
The holiday season emotional instability that many people experience in December is far more common—and far more human—than we often admit. While Christmas lights, festive gatherings, and joyful celebrations dominate the cultural narrative, countless individuals feel overwhelmed by sadness, anxiety, loneliness, or
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