Clinically reviewed by Dr. Francesca Adriana Boccalari, Clinical Director at Therapsy – licensed psychologist, Ordine degli Psicologi della Lombardia n. 16241. Last updated: August 2026. Quick answer: Anger management therapy is a structured, evidence-based treatment that helps you understand what
Introduction: Are You Ready for Therapy? Feeling unsure about whether you’re ready for therapy is incredibly common. You might not be in a full-blown crisis, but something feels off – persistent stress, anxiety, loneliness, or dissatisfaction that doesn’t go away.
Psychotherapy for procrastination isn’t just about missed deadlines – it’s often a signal of deeper emotional distress. For many expats and multilingual young adults living in Italy, procrastination masks issues like anxiety, depression, perfectionism, or emotional overwhelm. What seems like laziness
Quick answer: Toxic positivity is the demand that every feeling be reframed as a good one, and it does harm by removing the option of saying what is actually happening. It is not the same as optimism. For foreigners in
Finding Peace in a Noisy World 🌍 In today’s fast-paced, overstimulated world, it’s no surprise that many people struggle with anxiety, stress, depression, and emotional overwhelm. Whether you’re an expat adjusting to a new life in Italy or simply trying
Understanding Self-Sabotage and the Role of Therapy Self-sabotage therapy is a crucial step for anyone feeling trapped in a cycle of behaviors that undermine their success, happiness, or relationships. Whether you struggle with anxiety, depression, stress, or relationship difficulties, self-sabotaging
Understanding Rational Emotive Behavior Therapy and Its Benefits Rational Emotive Behavior Therapy (REBT), is an evidence-based therapy designed to promote emotional well-being by helping individuals overcome psychological distress through changing irrational thought patterns. If you’re struggling with anxiety, depression, stress,
Cognitive Behavioral Therapy (CBT) is rapidly becoming the preferred choice for people seeking effective treatment for anxiety, depression, stress, and relationship challenges – especially for expats and multilingual individuals living in Italy. At Therapsy, we recognize that mental health struggles
Cognitive dissonance therapy is a powerful tool for those struggling with the internal conflict that arises when their actions don’t align with their beliefs or values. This psychological discomfort, known as cognitive dissonance, can contribute to anxiety, stress, depression, and
Understanding Love Bombing In the early stages of a relationship, being showered with affection, compliments, and attention can feel exhilarating. However, when these gestures are excessive and strategically used to gain control, it may be a case of love bombing. This
In today’s fast-paced, fragmented world, many of us experience anxiety, depression, stress, relationship issues, and a deep sense of disconnection. For expats and young adults adjusting to a new life in Italy, these struggles can feel even more intense. Fortunately,
In today’s fast-paced and image-obsessed world, the pressure to maintain a certain body type while staying socially active can lead to dangerous habits. One increasingly recognized but still misunderstood phenomenon is drunkorexia– a combination of disordered eating and alcohol misuse.
Mental health is a crucial aspect of our overall well-being, especially for those navigating the emotional complexities of living abroad. If you’re an expat in Italy dealing with anxiety, depression, stress, or trauma, you may be asking: “Do I need
Quick answer: Binge eating disorder is a recognised eating disorder defined by recurrent episodes of eating a large amount with a sense of loss of control, followed by distress, and without the regular compensatory behaviours seen in bulimia. It is
Mental Health Support for Young Adults: the Silent Struggle of Young Adults Growing up comes with excitement, but also challenges that often feel overwhelming. Many young adults experience stress, anxiety, and loneliness– whether it’s due to academic pressure, career uncertainty,
Mental wellbeing is no longer a luxury – it’s a necessity in today’s demanding work environments. The pressure of meeting deadlines, managing responsibilities, and coping with personal challenges often leads to stress, burnout, and disengagement. However, investing in mental health
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