Quick answer: Therapy for low self-esteem works on the beliefs you hold about your own worth, not on positive thinking. Most people start with cognitive behavioural therapy, schema-informed work, or self-compassion approaches, and the first change is usually not confidence
Finding Peace in a Noisy World 🌍 In today’s fast-paced, overstimulated world, it’s no surprise that many people struggle with anxiety, stress, depression, and emotional overwhelm. Whether you’re an expat adjusting to a new life in Italy or simply trying
Dealing with anxiety, depression, or relationship problems can be overwhelming, especially for those living abroad or experiencing cultural challenges. Mental health issues often emerge from long-standing patterns of thought and behavior that are deeply ingrained and difficult to change. One
Understanding Self-Sabotage and the Role of Therapy Self-sabotage therapy is a crucial step for anyone feeling trapped in a cycle of behaviors that undermine their success, happiness, or relationships. Whether you struggle with anxiety, depression, stress, or relationship difficulties, self-sabotaging
Understanding Rational Emotional Behavioral Psychotherapy and Its Benefits Rational Emotional Behavioral Psychotherapy (REBT) is an evidence-based therapy designed to promote emotional well-being by helping individuals overcome psychological distress through changing irrational thought patterns. If you’re struggling with anxiety, depression, stress,
Cognitive Behavioral Therapy (CBT) is rapidly becoming the preferred choice for people seeking effective treatment for anxiety, depression, stress, and relationship challenges — especially for expats and multilingual individuals living in Italy. At Therapsy, we recognize that mental health struggles
In today’s fast-paced and often stressful world, maintaining meaningful and healthy relationships can feel challenging—especially for expats and young adults navigating cultural transitions. Anxiety, depression, stress, unresolved trauma, and miscommunication are just some of the hurdles many face. This is
Cognitive dissonance therapy is a powerful tool for those struggling with the internal conflict that arises when their actions don’t align with their beliefs or values. This psychological discomfort, known as cognitive dissonance, can contribute to anxiety, stress, depression, and
Quick answer: Long-distance relationship therapy is couples therapy delivered online, with both partners joining from wherever they are. It works on the three things distance strains most: how you communicate, how you handle uncertainty, and whether you have an agreed
Anxiety and Chest Pain Anxiety is a powerful emotion that can significantly impact both your mental and physical well-being. One of the most concerning physical symptoms many people experience during an anxiety episode is chest pain. This pain can be
Understanding Love Bombing In the early stages of a relationship, being showered with affection, compliments, and attention can feel exhilarating. However, when these gestures are excessive and strategically used to gain control, it may be a case of love bombing. This
In today’s fast-paced, fragmented world, many of us experience anxiety, depression, stress, relationship issues, and a deep sense of disconnection. For expats and young adults adjusting to a new life in Italy, these struggles can feel even more intense. Fortunately,
In today’s fast-paced and image-obsessed world, the pressure to maintain a certain body type while staying socially active can lead to dangerous habits. One increasingly recognized but still misunderstood phenomenon is drunkorexia—a combination of disordered eating and alcohol misuse. At
Sadness is a deeply human emotion that everyone experiences at some point in life. Yet, in a society that often glorifies positivity and emotional resilience, many of us feel the pressure to suppress or ignore sadness altogether. The result? Emotional
Feeling emotionally overwhelmed, low on energy, or disconnected from yourself or others? You might be wondering if it’s just stress or something deeper. A free online depression test can be a valuable first step in understanding your mental health. With
Mental health is a crucial aspect of our overall well-being, especially for those navigating the emotional complexities of living abroad. If you’re an expat in Italy dealing with anxiety, depression, stress, or trauma, you may be asking: “Do I need
Discover the secrets to mental well-being with Therapsy!
Subscribe to get short, useful resources from our therapists: culture shock, expat anxiety, building a life in a new country.
If you’re still reading, you’re already further than most.
The first call is free, take it!
Drop your details below: Dr. Francesca will personally reach out within 12 hours.
Leave your contact details and we’ll get in touch to schedule your session. We’re here to help you take the first step!
