Quick answer: Online therapy for expats in Italy means video sessions with a licensed therapist who works in your language, usually at the same fee as in person. It removes the two barriers that stop most people, travel and language,
Quick answer: Americans living in Italy have three realistic options: keep a US therapist online, where the limit is usually their state licence rather than the technology; use the Italian public system, which is inexpensive, slow and in Italian; or
Understanding OCD and How Therapy Can Help Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It’s characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel compelled to perform. These compulsions
Introduction: Understanding Panic Attacks Experiencing a panic attack can be overwhelming and terrifying. The sudden rush of intense fear, rapid heartbeat, shortness of breath, and dizziness can make it feel like you’re losing control. If you’re struggling with recurring panic
Introduction Parenting is one of the most fulfilling yet demanding experiences in life. The relentless pressure to be a “perfect” parent, balance work and family, and handle emotional exhaustion can quickly lead to parental stress. Many parents struggle with anxiety,
Struggling with toxic relationships or emotional dependence? Therapy for relationships can help. Learn to set boundaries, improve self-worth, and develop healthier relationships. Therapsy offers multilingual therapy, including online sessions. Introduction Relationships are a fundamental part of our lives, shaping our
Quick answer: Binge eating disorder is a recognised eating disorder defined by recurrent episodes of eating a large amount with a sense of loss of control, followed by distress, and without the regular compensatory behaviours seen in bulimia. It is
Quick answer: Therapy for depression in Italy is available privately within days and through the public system with longer waits. For most adults the evidence supports psychotherapy, antidepressants, or the two combined, and the choice depends on severity and history
ADHD in Adults: Symptoms, Treatment and the Role of Therapy Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with childhood, but many adults struggle with undiagnosed or untreated ADHD. Living as an expat in Italy can add additional challenges, as cultural differences,
Mental Health Support for Young Adults: the Silent Struggle of Young Adults Growing up comes with excitement, but also challenges that often feel overwhelming. Many young adults experience stress, anxiety, and loneliness—whether it’s due to academic pressure, career uncertainty, relationship
Written by Hajdana Todorovic. Clinically reviewed by Dr. Francesca Adriana Boccalari, Clinical Director and licensed psychologist (Ordine degli Psicologi della Lombardia n. 16241). Quick answer: Autism support in Italy ranges from assessment and diagnosis to autism-affirming therapy, help with co-occurring
Quick answer: The hardest part of moving country is almost never the first month. It is the stretch between month six and month eighteen, when the practical problems are solved, the novelty has gone, and the social layer underneath has
Quick answer: Expats in Italy mostly come to therapy for five things: the delayed crash of the first year, a relationship under strain from the move, work and identity that did not transfer, family left behind, and loneliness inside a
Mental wellbeing is no longer a luxury—it’s a necessity in today’s demanding work environments. The pressure of meeting deadlines, managing responsibilities, and coping with personal challenges often leads to stress, burnout, and disengagement. However, investing in mental health benefits both
Stress is more than just a feeling—it’s a silent disruptor that impacts focus, creativity, and overall performance. For businesses, the mental well-being of employees directly influences productivity, innovation, and workplace culture. The good news? Psychotherapy offers transformative benefits for individuals
Quick answer: International students in Italy get the most out of therapy on three fronts: the adjustment year, academic pressure in a second language, and the distance from home that makes everything else heavier. University counselling is free and usually
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