Therapsy blog: mental health insights for expats

Therapsy
Dating an Italian Man Cultural Differences Explained

Dating an Italian Man: A Guide to Cultural Differences in 2026 Dating an Italian man as an expat in Italy can be a whirlwind—passionate, romantic, but often confusing. Cultural differences in dating are a primary source of anxiety and misunderstanding

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Therapsy
People Pleasing Therapy for Women: Find Support

You say yes when you mean maybe. You smile through irritation at work, with in-laws, with new friends, with the school office, with the landlord, with the colleague who assumes you'll help. By evening, you're drained, slightly resentful, and confused

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Therapsy
Mom Rage Therapy: Support for Expat Moms

It's late afternoon. You've already translated a nursery email in your head, carried the household plan for the week, answered work messages between pickups, and tried to keep your child moving through a meltdown in a language that still doesn't

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Therapsy
Motherhood Isolation as an Expat in Italy

You're in Italy. The light is beautiful, the streets are full, people say children are adored here, and yet your day may still feel painfully small. You might spend hours with a baby or toddler, hear your own thoughts getting

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Therapsy
Perimenopause Anxiety Symptoms for Expats in Italy: A 2026 Guide

Perimenopause anxiety is a specific psychological and physiological experience triggered by hormonal fluctuations. The most common perimenopause anxiety symptoms include a racing heart, sudden irritability, persistent worry, and brain fog. These are not simply feelings of stress; they are legitimate,

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Dr. Francesca Adriana Boccalari
High Functioning Anxiety in Women: The Hidden Struggle

You're getting things done. You answer messages quickly, remember deadlines, keep the household or job moving, and from the outside your life in Italy may even look enviable. But inside, your mind rarely lands. You replay conversations in two languages,

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